Top 8 Great Foods For Great Skin According To Experts

great foods for great skin

Believe it or not, the foods that we eat can help make our skin great. Although it is not the main factor for having a great skin, it does help a lot. This is why we compiled the Top 8 Great Foods for Great Skin according to experts, to help you manage and know which ones are great in order to build a healthier balance between you and your food. Check out for a bonus in the end!

What is a great skin?

First of all, great skin does not mean clear, perfect, and blemish-free. Instead, a great skin is a healthy and happy skin. Achieving a healthy skin does not just mean spending crazy on products in order to take care of it. You do not need the expensive skin treatments either, it only comes to one thing and that is to leave it alone and let it breathe. However, if you are a fan of treatments, then maximum of once in a while is recommended. If you wanna help your skin at its best state, then you can do that by starting to eat right.

Listed below are the top 8 foods you can treat your skin.

Top 8 Great Foods For Great Skin

1. Avocado

We all know how to eat avocado but, have you ever wondered what it can do to your overall skin complexion?

It turns out, there are more benefits to avocado except from being delicious. The first benefit found in avocado is skin moisturizing. Avocado has been found to contain Vitamins A, D, and E which provides deep hydration to the skin. Another benefit from Avocado is skin hydrating, which is of course from its rich source of monounsaturated and and polyunsaturated fatty acids. Since avocado is known to contain a lot of fatty acids, then you know why it works wonder to hydrating your skin. Adding to that, it also offers as a protection from sun damage, though still sunscreen is a must!

Last but not the least, avocado has benefits of anti-aging also thanks to its containing Vitamin E. This specific vitamin is great for plumping the ski in order to reduce the appearance of wrinkles and fine lines. If all of these benefits makes you wonder, then you can definitely try eating more avocado!

2. Dark Chocolate

Dark chocolates can actually be great to your skin! Turns out, dark chocolates contains less to no sugar compared to normal chocolate variations. On top of that, eating dark chocolate can also add as a protection against harmful UV rays. If you are still in doubt with this one, check out the study done from Cosmetic Science Group at London University of the Arts in the United Kingdom here that was done by Dr. Stefanie Williams. Through their study, it has been found that regular consumption of dark chocolate can cause a significant photo-protection, while conventional chocolates has no effect.

To add more information, a dark chocolate is also rich in essential vitamins. This pertains to dark chocolates with at least 70% cocoa. For example, vitamins found in a cocoa butter has Vitamin E, that is known to be really helpful for building blocks for skin repair, health, and protection. Lastly, dark chocolate is famous for containing antioxidants that protects skin from oxidative damage or free radicals, and environmental aggressors like pollution.

3. Fatty Fish

Some of the most known fatty fishes are salmon, herring, and mackerel are reported to contain rich omega-3 fatty acids. Majority of skin vitamins nowadays contain omega-3 fatty acids for a reason! So what does it exactly do?

If you have a drier side of skin, then this is most likely for you! This is because omega-3 fatty acids are required for skin to be thick, supple, and moisturized. These fatty acids are essential nutrients that can be found in a variety of foods. They can help to regulate the skin’s oil production, improve balanced hydration, reduce breakouts, and reduce the appearance of aging. All in all, omega-3 fatty acids can also help soften rough, dry skin and soothe irritation and dermatitis.

4. Soy

Following on the list is soy. Soy contains isoflavones, which are antioxidant compounds that may play an important role in reducing the appearance of skin aging. Hence, including soy-rich foods like tofu and soy milk in your diet can help reduce signs of dullness and wrinkles, giving you a smoother, more youthful appearance.

However, take note that too much intake of soy can also be bad! Excess intake of soy can increase the level of androgens and form acne.

5. Broccoli

Broccoli contains a variety of vitamins and minerals that are beneficial to skin health, including zinc, vitamin A, and vitamin C. Broccoli contains glucoraphanin, an organic compound found only in broccoli and cauliflower, which can help regenerate your skin. Besides glucoraphanin, it also contains lutein, a carotenoid that functions similarly to beta carotene. Lutein protects your skin from oxidative damage, which can cause it to dry out and wrinkle.

6. Green Tea

Green tea’s antioxidant, anti-inflammatory, and antimicrobial properties may make it an effective acne and oily skin treatment. According to research, when applied to the skin, the polyphenols in green tea help reduce sebum secretion, which could lead to acne.

There have been numerous studies that show that drinking green tea and applying it topically can both benefit your skin. Green tea and green tea extract can not only help with acne and make your skin look younger, but they also have the potential to help prevent melanoma and nonmelanoma skin cancers.

7. Leafy Greens

Not just for our skin alone, but leafy greens alone are great for our overall body. They supply the body with vitamin A, which fights dry, flaky skin, vitamin C, which repairs sun damage to collagen and elastin, and vitamin E, which aids in the fight against inflammation. According to some studies, people who consume two to three servings of dark leafy greens per week are less likely to develop skin cancer. So do not forget to take your greens!

8. Berries

Berries are beneficial to the skin because they contain potent antioxidant compounds known as phenolics. These powerful compounds, known as polyphenols, are primarily found in berry fruit and seeds. Their job is to help plants in the wild withstand environmental stressors, and they can do the same for your skin.

This is why a lot of skincare products nowadays are taking advantage of adding berry extracts in the ingredients!


You are what you eat

It has been proven by many studies that nutrients from the foods we eat form the foundation of every cell in our body, from the skin and hair to the muscles, bones, digestive, and immune systems. Hence, a happy stomach is a happy skin!

Eating great and healthy foods can give a boost to your skin. However, this is only the first step to achieve your dream-like skin. The second, and most important tip, is to learn on how to love your skin, but that is for the next topic. Click the button below:

You have reached the end!

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  1. Amber

    Loved your article on top 8 foods for skin! I am a vegan and consume those daily so that makes me feel great. I won’t feel bad about eating that dark chocolate anymore either haha 🙂

    1. Karla

      tysm for reading! ❤️

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